medi bowl daily menu

Let food be thy medicine and medicine be thy food.

Hippocrates

select one base

pita

broccoli crowns

orzo

brown rice with lentils

pick two sides

tourlou roasted vegetables & baby potatoes over tomato sauce

greek & cheese bakes pasta

spinach salad

greek salad

kale salad with mandarins, almonds & carrots turmeric vinaigrette

choose your protein

roasted lemon chicken with mountain herbs, thyme & oregano

greek meatballs

roasted lamb with chickpeas & mint yogurt sauce

oven roasted salmon with fresh herbs & lemon vinaigrette

chicken gyro

plant based meatballs

daily selection of vegetarian options

add one spread

spicy feta

traditional tzatziki sauce

olive hummus