medi bowl daily menu

Let food be thy medicine and medicine be thy food.


select one base


broccoli crowns


brown rice with lentils

pick two sides

tourlou roasted vegetables & baby potatoes over tomato sauce

greek & cheese bakes pasta

spinach salad

greek salad

kale salad with mandarins, almonds & carrots turmeric vinaigrette

choose your protein

roasted lemon chicken with mountain herbs, thyme & oregano

greek meatballs

roasted lamb with chickpeas & mint yogurt sauce

oven roasted salmon with fresh herbs & lemon vinaigrette

chicken gyro

plant based meatballs

daily selection of vegetarian options

add one spread

spicy feta

traditional tzatziki sauce

olive hummus